Using Small Props for Big Results
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Using Small Props for Big Results Overview
A comprehensive guide to using the ring, roller, spine corrector and baby arc on the mat. Learn each exercise, including breathing, cues, and benefits for each piece of equipment. Photographic illustrations make it easy to see and understand the movement. Props used: Ring, Roller, Spine Corrector, Baby Arc, Mat (optional). Paperback, black and white photo illustrations, 148 pages.
