The Pilates Way to Birth
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The Pilates Way to Birth Overview
Safely exercise and move through pregnancy with the help of this manual. Written with clear language, learn first the changes in the body during pregnancy, then exercises on the mat, Reformer, and trap table. Full-color photographs demonstrate each motion with detailed accompanying explanations and benefits. Safe for any trimester. Props used (sold separately): mat, exercise ball, hand weights, resistance tubing, small ball, foam roller. Sitting box necessary for Reformer exercises. Spiral bound, color, 174 pages.
