Lolitas Pilates Mat Repertoire
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Lolitas Pilates Mat Repertoire Overview
Pilates elder Lolita San Miguel presents this Intermediate/Advanced mat workout. Begins with a long and gentle warmup (25 mins) and progresses into the 50 minute workout, followed by a 5 minute cool down. This workout is challenging for intermediate and advanced practitioners. Props used: mat. (Total run time: 1 hr, 20 min.)
