Pilates on the Go for Mat
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Pilates on the Go for Mat Overview
Enjoy Balanced Bodys re-release of this excellent Pilates mat workout, filmed in an inspiring outdoor setting. Celebrity trainer Maria Leone is certified by PhysicalMind Institute and is an IDEA Master Trainer. Beginning with a warm up and introduction with review of Pilates principles, this workout provides a full body challenge. Some exercises use resistance bands and tubing (pp. 64). Improve posture and core strength! (Total run time: 54 min)
