Pilates! A Gentle Formula to a Strong Body
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Pilates! A Gentle Formula to a Strong Body Overview
This workout DVD from long time fitness and Pilates pro Risa Sheppard, creator of The Sheppard Method, contains two routines for the price of one! First is a 39-minute beginning, pre-Pilates introductory session where basic principles and movements are covered. Once those are mastered, move on to the more challenging 43-minute intermediate session. With clear cuing and demonstrating, this is a great choice for a home workout or for the Pilates pro. Props used: Mat. (Total run time: 82 mins)
