Living a Pain-Free Life, Vol. I: The Upper Core
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Living a Pain-Free Life, Vol. I: The Upper Core Overview
Improve your core strength, and start living a pain-free life with simple, easy-to-follow exercises. From the Pilates Therapeutics Core Series, Volume 1helps you avoid overuse injuries in your upper body and arms. Designed especially for computer users and anyone concerned about arm and hand overuse. (Total run time: 75 min)
