The Osteoporosis Program: Building Better Bones
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The Osteoporosis Program: Building Better Bones Overview
Safely incorporate Pilates mat exercises into your bone-building program. The Pilates exercises in this DVD help build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. And, learn how to avoid movements that increase the risk of fracture. Taught by physical therapist Sherri Betz. Companion manual available. (Total run time: 60 min)
