Combining Pilates and Yoga for Balance
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Combining Pilates and Yoga for Balance Overview
Tom McCook of Center of Balance begins with Pilates to develop core strength and spinal flexibility, then moves into yoga to link the power of the breath to the body. Explains essential principles of breathing and neutral spine, then teaches a flowing, 45-minute workout with more than 40 Pilates and yoga exercises. Easier variations shown. Suggested for intermediate to advanced levels. (Total run time: 56 min)
